Find Your Reset…
Four 6-week challenges, each built for exactly where you're starting from. Pick yours, get instant access, and start today.
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If you're hypermobile, you've probably been told to build more muscle, or to stop stretching so much — without anyone actually showing you how to train a joint that moves more than most.
STEADY is built around one core idea: control comes before load. It starts at the true foundation — diaphragmatic breathing and real core engagement — before ever asking a joint to stabilize, resist, or carry weight. From there, every session builds on that same breath-to-brace pattern.
What's inside:
Four short sessions a week, 15-20 minutes each — built around real energy levels, not an ideal you don't have time for
Day 1 starts with breathing and core engagement fundamentals, including the Pallof Press, before any loading begins
Proprioception and band-based control work woven throughout — retraining the joint awareness hypermobile bodies often lack
A "stability before loading" progression across all 6 weeks, so nothing gets rushed
Nutrition built to avoid the blood sugar crash — steady, balanced meals designed to support energy, not restrict it
Hydration and electrolyte guidance for anyone managing standing intolerance or fatigue
A 6-week water tracker, starting-point measurements, and progress photo pages
Instant delivery straight to your inbox — start whenever your body's ready
This isn't about pushing harder. It's about finally training the way your body actually needs — starting with the breath.
ou've already built the foundation. ASCEND is where you add the edge.
This program is built for lifters who already train consistently and want to move beyond straight-line strength work — heavier compound lifts, real rotational core power, and the kind of athletic accessory training most programs skip entirely.
What's inside:
Four training days a week: Lower Body Power & Strength, Upper Body Pull & Power, Rotational Core & Athletic Power, and Upper Body Push & Strength
Heavy compound lifts — Back Squat, Larsen Press, weighted Pull-Ups — paired with true athletic accessory work most lifters never train
Real rotational power: cross-body cable woodchops, rotational medicine ball throws, and a Pallof Press progression that gets harder every phase
Specialized hip flexor and single-leg work most programs overlook entirely
A performance-focused nutrition approach — higher protein target, fueling around training instead of restricting
Key lift benchmarks to track your strength gains start to finish, plus the standard measurements and progress photos
A 6-week water tracker and instant delivery straight to your inbox
The same principle that runs through everything I build still applies here: control comes first, even at higher intensity. Every rep is meant to be owned, not survived.
Your body did something incredible — this is about rising into your next strength, not chasing the one you had before.
RISE is a 6-week program built specifically for postpartum bodies — aware of core separation, focused on reconnecting before loading, and realistic about the time and energy you actually have right now.
What's inside:
Three 20-25 minute sessions a week — built to fit around naps, feeds, and everything else, and splittable into shorter chunks if that's what your day needs
Diastasis-recti-aware core training — no crunches, ever. Built on the reconnect → stabilize → strengthen approach, with a clear guide on what to modify and when
Real hip, core, and back strength — the exact support your body needs for lifting, carrying, feeding, and everything else motherhood asks of it
Nutrition guidance for breastfeeding or not — protein and hydration guidance without restriction, plus quick, one-handed-friendly meal ideas
A 6-week water tracker, starting-point measurements, and progress photo pages
Instant delivery straight to your inbox — start whenever you're ready, no pressure on timing
This isn't about bouncing back. It's about rising, one consistent week at a time.
Ready to feel strong again — without a punishing program or another extreme reset?
Ground is a 6-week, self-paced training challenge built around one idea: consistent, controlled effort beats burnout every time. No crash diets, no maxing out every session — just a real plan you can actually follow.
What's inside:
A structured 4-day training split (Lower Pull, Lower Push, Upper Pull, Upper Push) with built-in progression across all 6 weeks — as you get stronger, so does the program
Core and cardio add-ons to round out every session
A simple, sustainable nutrition approach centered on your protein goal and whole foods — no obsessive tracking required
A 6-week water tracker to help you build one of the most overlooked habits in fitness
Starting-point pages for weight, measurements, and progress photos, so you can actually see your own progress
Instant delivery straight to your inbox — start today
Whether you're getting back into training after time off, or just want a real plan instead of piecing one together yourself, this challenge gives you 6 weeks of structure, built to actually finish.
$37 — instant download, start anytime