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ou've already built the foundation. ASCEND is where you add the edge.
This program is built for lifters who already train consistently and want to move beyond straight-line strength work — heavier compound lifts, real rotational core power, and the kind of athletic accessory training most programs skip entirely.
What's inside:
Four training days a week: Lower Body Power & Strength, Upper Body Pull & Power, Rotational Core & Athletic Power, and Upper Body Push & Strength
Heavy compound lifts — Back Squat, Larsen Press, weighted Pull-Ups — paired with true athletic accessory work most lifters never train
Real rotational power: cross-body cable woodchops, rotational medicine ball throws, and a Pallof Press progression that gets harder every phase
Specialized hip flexor and single-leg work most programs overlook entirely
A performance-focused nutrition approach — higher protein target, fueling around training instead of restricting
Key lift benchmarks to track your strength gains start to finish, plus the standard measurements and progress photos
A 6-week water tracker and instant delivery straight to your inbox
The same principle that runs through everything I build still applies here: control comes first, even at higher intensity. Every rep is meant to be owned, not survived.
ou've already built the foundation. ASCEND is where you add the edge.
This program is built for lifters who already train consistently and want to move beyond straight-line strength work — heavier compound lifts, real rotational core power, and the kind of athletic accessory training most programs skip entirely.
What's inside:
Four training days a week: Lower Body Power & Strength, Upper Body Pull & Power, Rotational Core & Athletic Power, and Upper Body Push & Strength
Heavy compound lifts — Back Squat, Larsen Press, weighted Pull-Ups — paired with true athletic accessory work most lifters never train
Real rotational power: cross-body cable woodchops, rotational medicine ball throws, and a Pallof Press progression that gets harder every phase
Specialized hip flexor and single-leg work most programs overlook entirely
A performance-focused nutrition approach — higher protein target, fueling around training instead of restricting
Key lift benchmarks to track your strength gains start to finish, plus the standard measurements and progress photos
A 6-week water tracker and instant delivery straight to your inbox
The same principle that runs through everything I build still applies here: control comes first, even at higher intensity. Every rep is meant to be owned, not survived.