$80-60 Minutes

Packages can vary*

Tailored Strength • Thoughtful Coaching • Lasting Results

This one-on-one training experience is designed to help women build real, lasting strength—both physically and mentally. Whether you're new to lifting or ready to take your training to the next level, each session is customized to meet you exactly where you are.

$150- Unlimited per month

Unlimited Sessions • Supportive Community • Empowered Strength

Our small group training is more than just a workout—it's a space where women come together to build strength, support each other, and grow with confidence. With sessions held at consistent times each week, you’re welcome to attend as often—or as little—as your schedule allows.

We train together, uplift each other, and celebrate progress in all forms.

$200

Designed for women ready to build lasting strength, confidence, and balance, this 6-week coaching package offers a fully customized approach to your fitness and wellness journey.

What’s included:

Two 1-hour coaching sessions – one for in-depth goal setting and one for a personalized progress review

Custom workout programming tailored to your body, goals, and schedule

Nutritional guidance to support your training and lifestyle

6-week follow-up to assess progress and refine your plan

Ongoing encouragement and support to keep you motivated and aligned