The Strength Track is perfect for anyone new to lifting or rebuilding their foundation after injury, instability, or chronic pain. Designed for women with EDS, hypermobility, or joint instability, this program focuses on building muscle, improving stability, and teaching you how to move with control.

We take a form-first approach — teaching proper movement patterns, activating the right muscles, and building strength from the ground up. You’ll progress through a customized program using the progressive overload method, ensuring consistent and safe improvement over time.

Each phase is built around your body’s needs — balancing strength, mobility, and recovery so you can see real, sustainable results that last.

What’s included:

• 💪 Customized training program built around your needs

• 🧠 Hands-on form coaching and cueing for every movement

• 📈 Progressive overload method to safely build strength

• 🔁 Flexibility for flare-ups and energy changes

• 🌿 Focus on long-term strength and confidence

Sustainable fat loss through strength, structure, and support.

The Weight Loss Track is designed for women who want to lose body fat, build confidence, and take control of their health — without extreme diets or burnout. As a Certified Weight Loss Specialist, I focus on creating real, lasting change through education, accountability, and balance.

This track combines strength training, nutrition coaching, and habit-based strategies to help you improve your metabolism, manage chronic conditions (like prediabetes), and create routines that actually fit your life. Every plan is fully customized to your goals, abilities, and energy levels — because sustainable progress starts with a program that works for you.

What’s included:

• 🥗 Personalized nutrition and habit-based coaching

• 💪 Strength training focused on body composition and metabolism

• 🔹 Education and support for long-term success

• 💬 Accountability and mindset coaching

• 🌸 Sustainable, realistic approach to health and fat loss

Rebuild strength, stability, and confidence in your body.

The Recovery Track is designed for women managing EDS, hypermobility, chronic pain, or post-injury flare-ups. This program focuses on restoring movement confidence, improving joint stability, and rebuilding a strong foundation safely — without pushing your body past its limits.

We combine gentle strength training, mobility work, and symptom management strategies to help you move better, reduce discomfort, and maintain progress even on challenging days. Every plan is fully customized to your body, energy levels, and recovery needs.

What’s included:

• 🧘‍♀️ Strength and mobility exercises tailored to your needs

• 💪 Form coaching for safe, effective movement

• 🔄 Adaptable programming for flare-ups or fatigue

• 🌿 Focus on long-term progress and injury prevention

• 💬 Support and education to help you move confidently every day