Redefining Strength

I help women with Ehlers-Danlos syndrome, hyper-mobility and chronic conditions build sustainable strength, reduce pain, move with confidence- through education, intentional training and support that actually understands your body.

I know what it’s like to feel trapped in your body.
After six surgeries and years of managing Ehlers-Danlos Syndrome, I stopped chasing “quick fixes” and started studying how to work with my body — not against it.

Now, I help women like you take back control through education, strength, and confidence.

This isn’t about pushing through pain — it’s about building a foundation that supports your body for life.

UPLIFT TRAINING CLUB

317 E Water St Charlottesville, VA 22902

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Start training today

Start your journey to strength, confidence, and resilience.