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Ready to feel strong again — without a punishing program or another extreme reset?
Ground is a 6-week, self-paced training challenge built around one idea: consistent, controlled effort beats burnout every time. No crash diets, no maxing out every session — just a real plan you can actually follow.
What's inside:
A structured 4-day training split (Lower Pull, Lower Push, Upper Pull, Upper Push) with built-in progression across all 6 weeks — as you get stronger, so does the program
Core and cardio add-ons to round out every session
A simple, sustainable nutrition approach centered on your protein goal and whole foods — no obsessive tracking required
A 6-week water tracker to help you build one of the most overlooked habits in fitness
Starting-point pages for weight, measurements, and progress photos, so you can actually see your own progress
Instant delivery straight to your inbox — start today
Whether you're getting back into training after time off, or just want a real plan instead of piecing one together yourself, this challenge gives you 6 weeks of structure, built to actually finish.
$37 — instant download, start anytime
Ready to feel strong again — without a punishing program or another extreme reset?
Ground is a 6-week, self-paced training challenge built around one idea: consistent, controlled effort beats burnout every time. No crash diets, no maxing out every session — just a real plan you can actually follow.
What's inside:
A structured 4-day training split (Lower Pull, Lower Push, Upper Pull, Upper Push) with built-in progression across all 6 weeks — as you get stronger, so does the program
Core and cardio add-ons to round out every session
A simple, sustainable nutrition approach centered on your protein goal and whole foods — no obsessive tracking required
A 6-week water tracker to help you build one of the most overlooked habits in fitness
Starting-point pages for weight, measurements, and progress photos, so you can actually see your own progress
Instant delivery straight to your inbox — start today
Whether you're getting back into training after time off, or just want a real plan instead of piecing one together yourself, this challenge gives you 6 weeks of structure, built to actually finish.
$37 — instant download, start anytime