New to Strength: 4 Week Workshop

Strength training doesn’t have to be intimidating.

This 4-week Foundations of Strength workshop is designed for women who are:
• New to lifting
• Returning after time off
• Tired of feeling unsure in the gym

Each week we’ll focus on one key movement pattern:
✔️ Lower body push
✔️ Upper body push
✔️ Lower body pull
✔️ Upper body pull

You’ll learn proper form, breathing, and how to build strength safely — without rushing or guessing.

🗓 4 sessions
⏱ ~90 minutes each
💲 $99 total

This is about building confidence, control, and a strong foundation that carries into everything else.

Limited spots available.