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A feminine, strength-forward training guide designed for women who want to build muscle, increase confidence, and shape their bodies with intention.
This program includes:
✨ 5 structured strength workouts per week
✨ 3 cardio options
✨ 1 core routine designed for deep core connection
✨ Progressive overload built into every week
✨ A habit checklist to support consistency & lifestyle balance
✨ A protein source guide to help you hit your daily targets
✨ Measurement and progress-tracking worksheets
✨ Education pages explaining reps, sets, muscle groups, and the “why” behind each movement
Whether you’re a beginner or returning to strength after pregnancy, chronic pain, or time off — this program meets you where you are and guides you toward feeling strong, capable, and confident in your body again.
A feminine, strength-forward training guide designed for women who want to build muscle, increase confidence, and shape their bodies with intention.
This program includes:
✨ 5 structured strength workouts per week
✨ 3 cardio options
✨ 1 core routine designed for deep core connection
✨ Progressive overload built into every week
✨ A habit checklist to support consistency & lifestyle balance
✨ A protein source guide to help you hit your daily targets
✨ Measurement and progress-tracking worksheets
✨ Education pages explaining reps, sets, muscle groups, and the “why” behind each movement
Whether you’re a beginner or returning to strength after pregnancy, chronic pain, or time off — this program meets you where you are and guides you toward feeling strong, capable, and confident in your body again.